Services

Click on any photo below for more information.
TASTER SESSIONS AVAILABLE – CONTACT FOR DETAILS.

 

Core Strength

Weight Loss

Muscle Tone

Posture Correction

Cardio Fitness

 Facetime Training

Personal Training
Health Assessment
Individual Personal Training:

Tailored individual personal training sessions either at your home or in the great outdoors!

30 Minutes – £20.00
60 Minutes – £30.00
Block Book 8 sessions and receive x 1 session FREE

‘Train with a Friend’ Personal Training:

Ever considered training with a partner or friend?  These sessions provide the same structure as Individual PT but with the cost split between 2 people.

30 Minutes – £25.00 – £12.50 p/person
60 Minutes – £35.00 – £17.50 p/person

Body Composition Assessment:

Body composition analysis involves a series of tests to measure the ratio of different tissues that our bodies are currently made up of. These tests can be an eye-opening experience because they reveal the ratio of fat to lean muscle tissue, the percentage of water in the body, the metabolic rate (BMR) and BMI.  

When muscle tissue increases through proper exercise and nutrition, all of these numbers change!  This is good news because it shows our clients that their focus on making changes is really worth the effort. We offer a comprehensive assessment including analysis of physical measurements, body fat percentage, resting heart rate, blood pressure and current fitness levels.  

£25 per assessment – duration approximately 30 minutes.

Facetime / Online Training:

This service is offered in particular to those people who struggle with time – you might find it difficult to commit to a regular session with a trainer or gym outside of the home.  Maybe you can not find the time due to family commitments.  This service is particularly popular with parents of small children who have gone to bed!

60 Minutes – £25.00
Block Book 8 sessions and receive x 1 session FREE