Welcome to my fitness website

Hi I’m Cathy, welcome to my fitness website.
I am a Lancashire based Fitness Professional.  With 20+ years
of experience in teaching and training.


Core Strength
Posture Correction
Weight Loss
Muscle Tone
Cardio Fitness


Active IQ Level 3 Diploma in Gym Instruction & Personal Training
Active IQ Level 3 Diploma in GP Referral
NVQ Level 2 Sport, Recreation and Allied Occupations: Operational Services
Exercise to Music Instructor