Body composition analysis involves a series of tests to measure the ratio of different tissues that our bodies are currently made up of. These tests can be an eye-opening experience because they reveal the ratio of fat to lean muscle tissue, the percentage of water in the body, the metabolic rate (BMR) and BMI.
When muscle tissue increases through proper exercise and nutrition, all of these numbers change! This is good news because it shows our clients that their focus on making changes is really worth the effort. We offer a comprehensive assessment including analysis of physical measurements, body fat percentage, resting heart rate, blood pressure and current fitness levels.
£25 per assessment – duration approximately 30 minutes.