Weight Loss




Losing weight and keeping it off is not easy to do, but if you can there are many benefits.  Small changes may only be needed to your lifestyle to maintain a healthy weight.  Obesity is linked to serious health problems and increases the risk of type 2 diabetes, heart disease and some cancers.  You can reduce your risk of weight-related health problems by losing weight through eating more healthily and burning more calories than you intake.  I can help you achieve your nutritional goals through analysis of your food diary and eating habits.