Losing weight and keeping it off is not easy to do, but if you can there are many benefits. Small changes may only be needed to your lifestyle to maintain a healthy weight. Obesity is linked to serious health problems and increases the risk of type 2 diabetes, heart disease and some cancers. You can reduce your risk of weight-related health problems by losing weight through eating more healthily and burning more calories than you intake. I can help you achieve your nutritional goals through analysis of your food diary and eating habits.